How to help family, friends or yourself.

Looking for help?

Call or text 988 24/7
for suicide and crisis

Call the Maine Crisis Line 24/7
1-888-568-1112
It is ALWAYS OK to ask for help.

For any kind of help you can think of in Maine:
Call 211 or Text your zip code
to 898-211.

local resource directory to save
 

Things will get better.

You are not alone
Text Maine Teen Support Line
at 207 515 - 8398

Every day from 12 pm - 10 pm.
This peer support text line is for
youth 14-20 years old and staffed by individuals under 23 years of age.

Please note, the Teen Text Support Line
is not a crisis line.

more resources from NAMI Maine

Tips for quitting.

In York County Maine, 1 in every 3 high school students vaped in the past 30 days.
Most vaped nicotine and many vaped THC from marijuana. Both of those chemicals can be highly addictive, especially for young people.

resources to help stop vaping

How to talk to your friends about their use.

We know that most youth do not use drugs and wish their friends wouldn’t either.
It can be hard to talk to someone who uses.
These videos will show how to do it!

how to talk to a friend

How about an app that helps you?

These self help mental wellness apps have been rated and approved by top psychology staff.

self help mental wellness

Has your drug use gotten you or someone you care about in trouble?

Student Intervention and Reintegration Program is an 8 hour online class for youth who may have been referred by a Court Officer, a school or a parent. Youth can refer themselves, too!

FMI or sign up for an online SIRP class